Weight and size

Lulence · 10-09-2007, 12:44 AM

i have been lifting for about 1.5 years, and ive only increased my weight about 15 pounds total... ive definitely put on some muscle mass, but I cant shake the feeling that I should be bigger than I am.
I train hard and I take protein regularly...is it just how my bodytype is? is this normal? or am i doing something else wrong...

**julio40** · 10-09-2007, 12:47 AM

it depends on your diet. post your diet and trainig routine and the VIP members will give you their feedback.

Lulence · 10-09-2007, 12:53 AM

Quote:

Originally Posted by julio40

it depends on your diet. post your diet and trainig routine and the VIP members will give you their feedback.

ok, srry im new to the forums

i guess if i had to pick one problem, its that I dont eat enough. I take in probably 125g of protein per day
(I'm 6'1, 160 pounds)

M- Chest/Tris
T- Abs/Shoulders
W-Back/Bis
Th-Legs/abs
Fri- w/e i need to work on/ cardio
Sat-Rest
Sunday-Rest

**Freak** · 10-09-2007, 03:50 AM

Please post your entire diet. If you don't have one here is a great start. Nobody will make you a diet but we will help you fix a broken one

This sport is all about learning.

Help with a diet

**JakeVendetta** · 10-09-2007, 04:18 AM

Quote:

Originally Posted by Freak

This sport is all about learning.

^Word.

**mabo** · 10-09-2007, 10:16 AM

Do you train hard? Do you train consistently? Do you squat and deadlift?

**rIPPDUP** · 10-09-2007, 10:32 AM

you should be consuming 1-1.5 g of protein per lb of bodyweight daily. also drinking about a gallon of water per day. eat between 6-8 meals a day

**Freak** · 10-09-2007, 10:37 AM

1g/lb not 1.5g/lb.

**bbdude** · 10-09-2007, 10:57 AM

ok lets say u eat 7 meals a day.. u need to take in 160g of protein, that means:

160/7 = 22,8 grams of protein every meal... preferably 23 or 24

**lil_big_junior** · 10-09-2007, 10:57 AM

read the protein thread i posted on a while back

Angelus · 10-10-2007, 04:50 PM

Eat more and more. Sleep even more. Train 5 times a week and use creatine. Nitric Oxide, Axis HT or Animal M Stak. Animal M Stak will seriously give you some great gains.

You have to realize that your genes may have something to say here. Big bones or not. But it will come slowly in time no matter what, but don't fall into the tempation to use steroids, it will destroy your body. Just train plain and simple, and train only basic lifts like squats, deadlifts and bench press, and triceps. Then you will grow some muscles!

**bbdude** · 10-10-2007, 04:52 PM

Angelus, where in Norway are u from?