Love this game

gym_addict · 10-08-2007, 01:52 PM

Damn i love this game. I had an awsome chest and biceps workout on tuesday last week but especialy my biceps. WOW they were sore for days i fuckin love that feelin. I push myself every workout and make sure i feel sore after every workout.
Just thought i would share that with you lot.
Love for the game
This is what i did anyway.

Preacher curls with EZ bar close grip x 3
Dumbell spider curls x 3
Hammer curls x 3
EZ bar 21's x 1

skeptic · 10-09-2007, 03:14 AM

looks good man! how many reps do you do per set?

gym_addict · 10-09-2007, 05:36 AM

All 8-10 mate, 10th rep being the absolute last rep if you can make it
Except the 21's obviously

skeptic · 10-09-2007, 07:31 PM

cool, i was just curious

**YM123** · 10-09-2007, 07:38 PM

good stuff bro!!

**rIPPDUP** · 10-09-2007, 08:42 PM

spider curls?????

gym_addict · 10-10-2007, 05:20 AM

using a dumb-bell go to a preacher bench, preferably a standing one and instead of having the angle at around 45 degress, have it next to vertical and curl all the way up and down nice n slow and if you cant curl up on the very last rep, use your other hand to bring it up and do a negative for a count of 3-5 seconds.