[gym_addict]

When would you suggest is best to do deadlifts?
On back or leg days?
Ive been doing it on leg days but lately ive been thinking i can get more out of it on back days!?!?

[skeptic]

i do deads on back day because i dont use much of my legs...

But a lot of guys on here will tell you to do it on leg day

Experiment, see which one feels better.

[YM123]

back day for me - i feel that doing it on leg day is not as beneficial as squats should be your main power move for that day and they take it out of you enough without the thought of doing deadlifts after

[gym_addict]

yeh thats why ive been considering doin them on back day coz i do squats on leg days and then when it comes to doing deads i dont feel as tho im gettin as much as i could out of them.
Back day it be!
Cheers lads

[Teamorbit]

Back day for me as well. It works the overall back, to me that would be like hitting back twice a week.

[YM123]

Originally Posted by gym_addict

yeh thats why ive been considering doin them on back day coz i do squats on leg days and then when it comes to doing deads i dont feel as tho im gettin as much as i could out of them.
Back day it be!
Cheers lads

thats that sorted

[ACEPLUMBING]

ONE WEEK DO THEM WITH BACK...NEXT WEEK DO THEM WITH LEGS.PROBLEM SOLVED 4EVER..

[gym_addict]

haha u nutter

[Lil Rocky]

back day for me

[CrusaderMuscle]

Definitely back day. Deadlifts build big backs. Squats build big legs. Don't do them on the same day, otherwise you won't be able to give your full energy to each exercise.

[mbrown88]

back! back! back!

[mabo]

Imo a good back session is built around deadlifting, a leg session around squatting, and a chest session around some form of heavy pressing.

If you put most of your energy into getting strong on these lifts, everything else will follow with time.