[PociusMaximus]

Does supinating your dumbell shoulder presses do anything?

[chrispghmuscle]

Yes, it's putting your pinky finger at the highest point during the dbell presses. Larry Scott did them and he also did them with his shoulder blades pinched together. This apparently isolated the shoulders dramically.

[Thomas_Rivera]

Real gentlmen always raise their pinky.

[chrispghmuscle]

Originally Posted by Thomas_Rivera

Real gentlmen always raise their pinky.

LOL,,

[PociusMaximus]

Ok... so what does it do for the shoulder muscle?

[ACEPLUMBING]

supination screws up your form so dont bother...lol

[PociusMaximus]

They seemed to really work for Arnold.

[Thomas_Rivera]

So did the steroids he took. So does the fact that genetically his upper body is 1 in 7 billion.

[ACEPLUMBING]

Originally Posted by Thomas_Rivera

So did the steroids he took. So does the fact that genetically his upper body is 1 in 7 billion.

lol you are so witty........reps to you