[aldengibbs]

Hey guys. I find it hard to do alot of cardio and maintain weight at the same time. I want to get ripped but I want to stay the same weight! Is it possible?

[Thomas_Rivera]

Doesn't work that way. Your going to have to lose weight in order to get more definition.

[chrispghmuscle]

^^^

cosign thomas

[bigppoppa13]

open and shut case johnson

[picabloo]

Originally Posted by Thomas_Rivera

Doesn't work that way. Your going to have to lose weight in order to get more definition.

Wrong. In his case, yes it's right, because its regarding cardio. But I've been on my routine now for a monthish, and I havn't gained one pound, yet I look a lot more muscular and cut :) and I can see 6 abs intstead of 4!

[chrispghmuscle]

Well everyone is different, He may not be using the same formula you are. You will loose water weight and fat to get definition. When you reduce your caloric intake and up your cardo, you will loose weight.

[Thomas_Rivera]

Originally Posted by picabloo

Wrong. In his case, yes it's right, because its regarding cardio. But I've been on my routine now for a monthish, and I havn't gained one pound, yet I look a lot more muscular and cut :) and I can see 6 abs intstead of 4!

What's your diet like? And you haven't gained or loss weight, or did you mantain?

Losing weight is the most efficient way to lose fat. If that wasn't the case no one would ever have to cut, they could just bulk then get shreded and stay at their peak bulk weight.

[gym_addict]

circuit training is good to loose weight whilst maintaining mass

[titty]

yh circut training is great luv it