[AmericanPowerHouse]

Checkout this hardcore regiment!
Week1&2
Squat 10x10
Bench 10x10
Deadlift 10x10
Week 3&4
Squat 6x10
Bench 6X10
Dead 6x10
Week 5&6
squat 10x10
Bench 10x10
Dead 10x10
Week 7&8
Squat 8x10
Bench 8x10
Dead 8x10
All 8 weeks
Eat Eat Eat!!!

You only workout twice a week. Get at least two days of rest between workouts(more if possible). This is a basic powerlifting routine, and it should really put on some raw size. Any comments?

[Thomas_Rivera]

Shouldn't you be going a little heavier?

[Kirk]

^^cosign.

[mabo]

Despite the choice of exercises, it is most certainly NOT a powerlifting routine.

[julio40]

yeah you need to get brolic

[Thomas_Rivera]

Power lifting regimes usually have less reps, less sets.

[glutestriation]

don't like it bro, sorry :(

[trapmanjoe]

weeks 1-2 look good, weeks 3-4 i would drop to sets of 5-6reps, weeks 5-6 do sets of 3-4, weeks 7-8 do 1-2 reps, weeks 9 max out then repeat. thats powerlifting, also you would do assistance work like a bodybuilder sets of 6 -12 reps.

[Thomas_Rivera]

Rocco's training log 2007

Powerlifters log :)

[Mygeeto]

Originally Posted by AmericanPowerHouse

Checkout this hardcore regiment!
Week1&2
Squat 10x10
Bench 10x10
Deadlift 10x10
Week 3&4
Squat 6x10
Bench 6X10
Dead 6x10
Week 5&6
squat 10x10
Bench 10x10
Dead 10x10
Week 7&8
Squat 8x10
Bench 8x10
Dead 8x10
All 8 weeks
Eat Eat Eat!!!

You only workout twice a week. Get at least two days of rest between workouts(more if possible). This is a basic powerlifting routine, and it should really put on some raw size. Any comments?

it could work. looks more bodybuilding to me tho

[Teamorbit]

Yeah that was not a powerlifting routine. Way too many sets if you aske me even if your only hitting the weight twice a week

[titty]

yh i dnt like it