body fat off of your chest? how?

f-1shitty · 09-30-2007, 06:02 PM

i've been lifting a while and still have a little fat on my chest. whats the best way u guys know of to cut the off (naturally) no supplements. ROUTINES WELCOME!!

THNX FOR ANY CONTRIBUTIONS

CrusaderMuscle · 09-30-2007, 06:14 PM

Here's one tip: On chest days, lay down on a flat bench and do pull-overs with either a curl bar or a dumbell. Do a few sets of 8-12 reps. These should help tone your chest.

**Thomas_Rivera** · 09-30-2007, 06:14 PM

Diet normally, different people hold fat differently so you might just be holding onto chest fat more than other body parts.

**julio40** · 09-30-2007, 07:56 PM

diet and water lots and lots o water

gym_addict · 10-01-2007, 09:12 AM

Bench al the way thru mate. heavy and hard. It will soon become less aparent, also try pre-exhaust and super-sets and drop sets to get rid of it

**roccodart440** · 10-01-2007, 10:27 AM

Quote:

Originally Posted by f-1shitty

i've been lifting a while and still have a little fat on my chest. whats the best way u guys know of to cut the off (naturally) no supplements. ROUTINES WELCOME!!

THNX FOR ANY CONTRIBUTIONS

Diet + cardio

all other answers are wrong.

**lil_big_junior** · 10-01-2007, 11:35 AM

^^^cosign
diet + alot of water + cardio 5 times a week for an hr a time

IronWarrior-07 · 10-01-2007, 07:08 PM

<>Cosign Diet+cardio/curcut training.