Good Beginning Split?

BP93 · 09-29-2007, 06:05 PM

I just started working out a little while ago and Ive been going to the gym consistently but I would like to ask if any of you guys could give me a good 3 day split for my body. Im 14 about 5'6 and I weigh 110 right now, so being kina small I would also like to build some mass. Any help is appreciated, Thanks

**rIPPDUP** · 09-29-2007, 06:12 PM

day 1: chest/tri's
day 2: back/shoulders
day 3: legs/bi's

BP93 · 09-29-2007, 07:05 PM

Thanks rippdup, I'll give that a try

**rIPPDUP** · 09-29-2007, 07:06 PM

since your young, focus on the basics....bench, squats, etc. etc.

BP93 · 09-29-2007, 07:12 PM

Oh yeah, sorry I forgot to say this, at the gym where I go nobody under 18 can use free weights, bench press inculded. It sucks but they have a leg press and that kina stuff and a bench machine, Im sure you've seen one. That kina stuff will work fine too right?

**rIPPDUP** · 09-29-2007, 07:25 PM

yea it will.

BP93 · 09-29-2007, 08:36 PM

And Ive got a question about the whole mass thing. If you supposed to eat like 6 meals a day doesnt that like kill all the hard work you would do on abs??

**rIPPDUP** · 09-29-2007, 08:46 PM

as long as your are taking in clean calories and not just stuffing yourself with fatty foods no it won't.

BP93 · 09-29-2007, 08:50 PM

Ohh awesome, thanks alot rippdup, you've helped me alot man

**rIPPDUP** · 09-29-2007, 08:53 PM

sure thing bud. i'd suggest checking out MyPyramid.gov - United States Department of Agriculture - Home and keeping track of your caloric intake. let me know how many cal's you are taking in a day and how much protein and carbs as well. remember you should be taking in at least 1 gram of protein per lb of bodyweight.

BP93 · 09-29-2007, 09:02 PM

Ok, cool I will do that. Do you just want me to send you messages?