THE ROAD TO 225

**under construction** · 11-30-2007, 09:43 AM

Quote:

Originally Posted by rIPPDUP

leg press 3x10
leg extensions 3x6 superset with lighter sets of 10
seated leg curls 3x6 superset wiht lighter sets of 10
lying leg curls 3x6 superset wiht lighter sets of 10
siff leg deadlifts 3x6

ru you leaving squats out of this particular leg day just to switch things up. Just asking cuz upper leg mass is my main focus right now trying to steal all the tricks I can. Thanks

**rIPPDUP** · 11-30-2007, 09:45 AM

Quote:

Originally Posted by under construction

ru you leaving squats out of this particular leg day just to switch things up. Just asking cuz upper leg mass is my main focus right now trying to steal all the tricks I can. Thanks

yes i did leave squats out of this weeks training. my upper leg mass is great, whilst my lower outter quad still needs some attention.

**under construction** · 11-30-2007, 10:06 AM

got it thanks bud!

**Teamorbit** · 11-30-2007, 11:45 AM

^^^^ yeah I noticed that he has been making dumb remarks lately

**Teamorbit** · 11-30-2007, 11:46 AM

sorry was responding to YM

**rIPPDUP** · 11-30-2007, 05:12 PM

hahahaha

IronWarrior-07 · 11-30-2007, 07:24 PM

It was just a cautionary remark not silly or to be rude. Sorry if you guys take it that way.

**YM123** · 11-30-2007, 07:33 PM

fair enough bro, it was just coming across in a rude way and wasn't helpful in any way. If you make a statement explain yourself don't just simply state it

IronWarrior-07 · 11-30-2007, 10:22 PM

saying he wants to gain 15-20lbs of muscle in a month is like saying muscletech would help him out. its unrealistic atm. Previous statement was meaning that it would mainly be fat gained then.

**Teamorbit** · 11-30-2007, 11:11 PM

^^^^true but not if hes taking a prohormone. He can gain a lean 15 even 20 lbs, I have seen it. He may keep a solid 6-8 fter PCT.

deeturnerjr72 · 11-30-2007, 11:19 PM

Im sure he wasnt meaning he needed to add that much pure muscle weight. He is bulking. Of course their will be a small amount of fat gained. Thats why hes going to cut down to his competing weight. But who knows he might just gain that much muscle weight.

Get BROLIC rIPP!!!!

**rIPPDUP** · 11-30-2007, 11:34 PM

i gained 15 lbs of lean mass in sept bud....so it is possible. i just talked to my dietician and they said that i didn't have to start my diet until 12 weeks out...not 16...so that gives me about another month to bulk to 225