****ING CRUSHED WEIGHTS TODAY! i guess being pissed at heather really pays off. took a lot of frustration out in the gym. the ****ty part is i weighed in at a measly 200 lbs today. i haven't really been eating a lot since the whole incident happend but i'm still bangin the weights around!
CHEST:
Barbell Flat Bench: 135x10
230x10
250x8
275x6
DB incline bench: 50x10
70x10
80x8
80x6
DB incline Fly: 45x10
50x10
55x10
cable fly: 50x10
60x10
60x10
TRI'S:
tricep extension: 120x10
130x10
130x10
DB kickbacks: 25x10
25'sx10
25'sx10
skull crushers: 65x10
85x10
95x10
dips: 3 sets of 10
everyone has their setbacks, just push through it bro
have u put on any weight it still says 206 from a month ago?
i was up to 210 then my fiance and i split up and i've lost 10 lbs since sunday. it'll be back asap though. got a new stack that is comin in this week so i'll be bustin more weight around and definitely be up 2 at least 215 at the beginning of december.
__________________ CURRENTLY: 206lbs as of 8/28 730pm
rippd your leg WO is exactly the same as mine except i do standing calve raises and not as much weight lol.. and are choice of excercises, sets and reps are for other bodyparts are very similar lol.. we should virtually train together across the atlantic haha
__________________
”A man can fail many times, but he isn't a failure until he gives up.”
i was up to 210 then my fiance and i split up and i've lost 10 lbs since sunday. it'll be back asap though. got a new stack that is comin in this week so i'll be bustin more weight around and definitely be up 2 at least 215 at the beginning of december.
yh i know lol.. its the smae with language and spelling.. we spawned the language and the majority cant even say it properly lol! i bet its brolic across the pond huh?
__________________
”A man can fail many times, but he isn't a failure until he gives up.”
”A man can fail many times, but he isn't a failure until he gives up.”