bro you're killing it, keep up the good work, kept an eye on all that you've posted here, sorry i haven't been more active with support, but you know i gotcha here *pats his chest*.
thanks bud! you'll see first hand when you get your ass to pburgh
__________________ CURRENTLY: 206lbs as of 8/28 730pm
damn straight, i know i will. if i could i'd leave today to come up, no homo, i just got to (1) get my ass out of del and (2) leave the drama and pointless **** behind me for a couple days and (3) visit my two bro's, both you and chris, to have one hell of a night.
damn straight, i know i will. if i could i'd leave today to come up, no homo, i just got to (1) get my ass out of del and (2) leave the drama and pointless **** behind me for a couple days and (3) visit my two bro's, both you and chris, to have one hell of a night.
( Yelling ) BRING IT ON Kirk!!!!!
__________________
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typical morning. 5am wake up to some crazy techno song from the iHome alarm and have a bowl of oatmeal and a mini fruit smoothie. took the flaxseed oil, vitamin e, multivitamin, 2 bcaas, and mixed my no-shotgun and creatine blend for 30mins pre workout. today is back/shoulders and i'm pumped up already for it! 9 o'clock couldn't come fast enough. damn it's cold outside! rode the bike down to the gym...damn near froze my nuts off. NO SACRIFICE, NO VICTORY!
__________________ CURRENTLY: 206lbs as of 8/28 730pm
Hitting the road hard and Im not F'n looking back till I hit 220! 
