THE ROAD TO 225

pisspuddle · 10-24-2007, 03:28 PM

i notticed ur chest workout is a bit light for the 206 lb guy ur max db press set should be 100's man at like sets of 8 ur never gonna bulk if u do endurence sets. i finish chest me weighing in at 175 n doing 95's. at the high weight your bodys way of compisateing for the immence weight is to build muscle to make that movement easyer. what your doing is telling your body its OK to be at the weight ur at. tell you body u wanna be big lol

**rIPPDUP** · 10-25-2007, 07:08 AM

10/25

well i'll start out by saying that i bought my halloween costume last night. i'm officially a breathalyzer which is kinda funny cuz in 20 days i have to have one installed in my car.

typical morning, woke up at 5am, at some honey nut cheerios and a granola bar. drank a glass of oj, took my flaxseed oil, vitamin e, multivitamin, glucosamin, bcaa's, and mixed up my creatine/no-shotgun concoction. today is back/shoulders. TIME TO GET BIG! LET'S GET IT!

**rIPPDUP** · 10-25-2007, 09:02 AM

BACK:
chins: 3sets 10 reps
lat pulldowns: 3sets 10 reps@ 200
close grip pulldowns: 3sets 10reps@ 150
barbell rows: 3sets 10 reps@205
cable rows: 3sets 10reps@100
cable pullover: 3sets 10reps@80
cable cobras: 3sets 10reps@ 30
tbar rows: set 1: 3plates
set 2: 4plates
set 3: 5plates

SHOULDERS:
db shoulder press: 3sets 10 reps @70's
db front raises: 3sets 10 reps@ 30's
db lateral raises: 3sets 10reps@ 25's
high pulls: 3sets 10reps@ 85
rear delt flyes: 3sets 10reps@ 20's

REFLECTION: i'm freakin' spent. NO SACRIFICE, NO VICTORY!

**chrispghmuscle** · 10-25-2007, 09:07 AM

Awesome job rippdup.. The number's are incrediable.. keep up the great work

**rIPPDUP** · 10-25-2007, 09:11 AM

Quote:

Originally Posted by chrispghmuscle

Awesome job rippdup.. The number's are incrediable.. keep up the great work

thanks bud! i'm seriously bustin my ass lately...i've really had a huge increase in motivation for some reason.

**chrispghmuscle** · 10-25-2007, 09:12 AM

Oh my god, ride that wave for as long as you possibly can!!!

Chris

**rIPPDUP** · 10-25-2007, 09:17 AM

i'm tryin to man HAHAHAHA tomorrow's leg day so i'll see if it keeps up when i'm done beatin the **** outta my legs.

**rIPPDUP** · 10-26-2007, 06:58 AM

very typical morning, although i've gotten up 5 min's before my 5am alarm clock for some reason. had my bowl of honey nut cheerios (seriously can't get enough of them) a glass of green tea and took my supps. flaxseed, vitamin e, multi, glucosamin and mixed my creatine and noshotgun preworkout shake. rode my bike down to the gym (22 more days till i get my license back damn). opened up the gym and am bracing myself metally for the pounding i'm going to inflict on myself today. its legs/bi's day. LETS GET IT! NO SACRIFICE, NO VICTORY!

**rIPPDUP** · 10-26-2007, 09:40 AM

squat: 135x10
225x10
315x10
365x10

leg press: 500x20
500x20
500x20

leg extension: 170x10
170x10
170x10

leg curl: 150x10
150x10
150x10

seated calf raise: 100x12
100x12
100x12

alternating db bicep curl: 3x10@ 40's

db preacher curl: 3x10@35's

db hammer curl: 3x10@ 40's

machine preacher curl: 3x10@90

superman cable curl: 3x10@40

**YM123** · 10-26-2007, 09:53 AM

great work bro, keep this up!!

**rIPPDUP** · 10-26-2007, 09:59 AM

Quote:

Originally Posted by YM123

great work bro, keep this up!!

thanks bud! i'm really pushin limits so i can get that pro card