THE ROAD TO 225

**rIPPDUP** · 10-16-2007, 08:55 AM

Quote:

Originally Posted by justlift32

mine are close, a little lower...but id love to lift with you all.

rIPPED..i'd be honor to see you at the show! bro, i go to school 20 minutes from Harrisburg. haha

get outta here where at? i grew up in harrisburg, used to live in susquehanna twsp. then moved to camp hill, and then finally settled in new cumberland. what school do you go to?

**justlift32** · 10-16-2007, 08:57 AM

i go to ****inson bro in carlisle. haha

**rIPPDUP** · 10-16-2007, 09:02 AM

used to run there for track in highschool during the summers. hahaha small world you pre law?

**justlift32** · 10-16-2007, 09:03 AM

business and spanish. i wanted to get out NY for a few years, so i came all the way down to your part of the world. haha

in may ill deff be around for a show if you are competing somewhere...im down ill come. we could video it, like the olympia expo cam and upload it for the users to see.

**rIPPDUP** · 10-16-2007, 09:05 AM

that'd be great. i'm actually doing a show in harrisburg, i think it's middletown. and then i'm doing one out here in pittsburgh (hopefully...its a national qualifier).

**justlift32** · 10-16-2007, 09:11 AM

im ready...BBD.COM in PA for rIPPEDUP way to the top baby....here we come lets GET IT!.

it would be cool if we could get alot of the guys there.
im off to class to speak a little espanol...later bro.

**rIPPDUP** · 10-16-2007, 09:38 AM

it def. would be awesome to see everyone in the crowd.....take care bud

**rIPPDUP** · 10-18-2007, 07:33 AM

woke up this morning, took all the usual supplements (flaxseed oil, multivitamin, vitamin e, glucosamin, *a tribulus tab*) mixed my no-shotgun/creatine mix 1 scoop of each.

had a banana, bowl of oatmeal, a bluberry muffin and a redbull lol cuz it was starting to be one of those days. last night i felt a little dehyrated, need to up the water intake to 2 gallons +.

today is back/shoulders and i'm feelin' enormous. some days are better than others i suppose. 30 min's till i start bustin some weights up. now i'm gonna down this concoction and DO IT BIG! LET'S GET IT!!!!!

**justlift32** · 10-18-2007, 07:53 AM

GET IT BIG MAN! no protein in the morning?

**rIPPDUP** · 10-18-2007, 09:06 AM

feelin good as hell after this workout. only used a 5 second rest period to try to shock the muscles. gotta keep it interesting.

BACK:
chins: 1 set of 5
3sets of 10
barbell rows: 3sets of 10 @ 185 w/5 second pause at top of contraction
wide grip lat pulldowns: 3sets of 10 @200
close grip pulldowns: 3sets of 10 @150
tbar rows: 1 set of 10 3plates
2sets of 10 @4plates
cable cobras: 3sets of 10 @30
db pullovers: 3set of 10@80

SHOULDERS:
db shoulder press: 3sets of 10 @70
front raises: 3sets of 10 @20 (3sec pause at top)
lateral raises: 3 sets of 10 @20 (3sec pause at top)
rear delt flyes: 3sets of 10 @20 (3sec pause at top)
db shrugs: 3sets of 10@80's

:

**rIPPDUP** · 10-18-2007, 09:07 AM

Quote:

Originally Posted by justlift32

GET IT BIG MAN! no protein in the morning?

not until post workout meal bud. normally i do but today i was kinda late.