THE ROAD TO 225

**justlift32** · 12-08-2007, 06:50 AM

that sucks man...so how much is it snowing over there?

haha its weird im coming back in 9 days, but here ive been living in jeans and a t-shirt. it sucks that the weather is so cold.

**rIPPDUP** · 12-08-2007, 01:22 PM

we got a couple inches of snow...the weather was pretty warm today though so some of the snow melted.

**rIPPDUP** · 12-13-2007, 06:01 PM

12/13 training LEGS

busted it out today in the early am. legs were shaky as hell when i left the gym

squats 135x10
225x10
275x10
315x10
(to the floor)

leg extension lying leg curl superset
215x10 135x10 (x3 sets)

seated leg curl
135 x10 x3

calves superset (on leg press, elevated no weight, standing no weight)

315x30x30x30 (3 sets each)

**YM123** · 12-20-2007, 08:24 AM

anymore updates rippd

**Kirk** · 12-20-2007, 10:51 AM

great leg day, always a good sign when them legs are shaking after your wo.

**chrispghmuscle** · 12-20-2007, 10:53 AM

Quote:

Originally Posted by Kirk

great leg day, always a good sign when them legs are shaking after your wo.

Hey you said your legs shake to, but it's not due to a leg workout kirk-cough-chictologist

**under construction** · 12-20-2007, 10:53 AM

more updates would be great hope things are still off the hook at your new gym

**Kirk** · 12-20-2007, 12:52 PM

Quote:

Originally Posted by chrispghmuscle

Hey you said your legs shake to, but it's not due to a leg workout kirk-cough-chictologist

i know after i bring a girl home i always end up in an ice bath shortly after to alleviate the lactic acid build up caused by my hour and a half sessions, lol.

**Sparky_dustin** · 12-20-2007, 12:59 PM

Quote:

Originally Posted by Kirk

i know after i bring a girl home i always end up in an ice bath shortly after to alleviate the lactic acid build up caused by my hour and a half sessions, lol.

Man have you got some practicing to do, it only takes my 5-7 minutes now. Get in there and "Git-R-done"

**Kirk** · 12-20-2007, 01:15 PM

hey sparky, as long as we get ours thats all that matters right? haha. would rep you for that comment if i didnt already 5 mins ago, hahaha.

**Sparky_dustin** · 12-20-2007, 01:22 PM

What is really fun is when you're just about to cum, look at her and start singing "Me so Horny" by 2 Live Crew. Totaly kills her mood and she's done while you give her a nice cream pie