Hey guys, i weigh 150 and 6% bf ive been trying to gain weight like no other for the past 4 weeks and nothing...hell, the scale says i lost a pound as of today (wtf)
my training schedule is this
Mon- Chest Tris
Tue-Back Bis
Wed-Legs and Abs
Thurs-Shoulders and Traps
Fri-Chest Tris
Sat-Back Bis
Ive noticed increase in muscle, but since my weight hasnt moved have i been losing an equal amount of fat?
Ummm , what are you eating bro.. post your meals pls so we can help you out ok.
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1-4eggs, raisin bran and oatmeal
2-Detour Whey protein bar
3-3 turkey sandwiches, an apple,cheese and trail mix
4-Protein Shake
5-Chicken or Steak with Green veggies
6-Protein Shake
Well you look pretty young ( am i right ) so your metabolism is most like high as a kite.. You do need to eat more in order to grow.
Chris
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Orbit Nutrition Representative
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If you want to get Brolic you have to get on Orbit supplements.. Don't settle for anything less.. This is your body where talking about, Feed the Xtreme!
dont worry about losing like a pound in a day, thast happens...depends what time u eat and weigh yourself lol, eat more and i would reccomend to take an extra day off training for recovery. take bars and shakes to school like rIPPDUP said. and i usually pre cook my meals and heat them up
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”A man can fail many times, but he isn't a failure until he gives up.”
I would increase the carbohydrate intake. Make sure that you get some simple carbs (sugars) after your workouts with your protein shake. Keep the protein intake high as well. Also, 6 days a week is a lot to train. If you are training hard, you are burning a lot of calories during each session. Stick with 4-5 training days a week. This will also give your body more time to recover so that each of your workouts will be a bit more productive.
pic for refrence
”A man can fail many times, but he isn't a failure until he gives up.”
