havent been sore this week

ognickyk · 09-21-2007, 11:07 PM

i havent been sore this whole week the day after...whats wrong with me?...im getting great workouts with heavy weight..why am i not getting sore and what does this mean

monkeybiker · 09-21-2007, 11:22 PM

The body gets used to it. You normally get sore with a new exercise or different rep range.
Don't worry about it. Just focus on lifting more weight or getting more reps.

**Thomas_Rivera** · 09-21-2007, 11:28 PM

If your worried, up the intensity of your workout times. Cut down on the time in between sets or go up in weight.

ognickyk · 09-21-2007, 11:53 PM

back and bis tmmrw...gettin PUMPED..i need to feel the sore = D

**Thomas_Rivera** · 09-22-2007, 02:06 AM

It's weird that over a week you wouldn't be sore. I mean, the inflamation of your muscles should cause some sort of pain.

ognickyk · 09-22-2007, 07:56 AM

im just incredible idk....maybe its cuz i was yelling LIGHTWEIGHT ahhaaha

smohio23 · 09-22-2007, 02:31 PM

hahhaha

st.george · 09-22-2007, 04:14 PM

lol yea..."aint nothin but a peanut!"

KEN777 · 09-29-2007, 11:50 AM

Quote:

Originally Posted by ognickyk

i havent been sore this whole week the day after...whats wrong with me?...im getting great workouts with heavy weight..why am i not getting sore and what does this mean

means you are a stud..

**Kirk** · 09-29-2007, 12:42 PM

Quote:

Originally Posted by Thomas_Rivera

If your worried, up the intensity of your workout times. Cut down on the time in between sets or go up in weight.

All i would and can suggest also...

**Thomas_Rivera** · 09-29-2007, 04:46 PM

Quote:

Originally Posted by kirklab

All i would and can suggest also...

Yeah, I just think it would be weird to not feel any soreness at all. Even a little sorness would be expected. He can also add more sets into his routine.

Og, do you have a log anywhere on this site?