[Canon]

Can anybody out their give me their diet for bulking I'm 6'4 210 and i wanna be around 230 Since I'm in school and I also work I don't have alot of time to eat, but i just eat all my meals when i can......this is my curret diet tell me if thier anything wrong with it and what should i do to change it

8:00am pancakes with oatmeal or protein shake
12:00pm-spaghetti with can of tuna
3:00-workout
After workout-Weight gainer
6:00 ham with smoothie
I go to work..............................
12:00am chicken with can of veggies

can you guys please help me with advice on the diet or anything....Thanks!!

[julio40]

eat more food..... and add whole wheat beard with the spaghetti and tuna

[Freak]

Don't make multiple threads please. I replied to your other one.

[pacn_lbs]

need to eat chicken and meat.. protein shakes are good to fill gaps but u need real food and enough rest/sleep to grow.. somethin i do i prep everything i need to eat while im not home the day b4. beef jerkey, tuna cups, pb,etc good for snacks

[chrispghmuscle]

Eat every 2 hours and eat alot of good protein

[roccodart440]

Minimum 450 grams of protein per day and 3800 calories ED

[Freak]

450g is way too much. He isn't going to grow any better with twice the protein that he needs. Stick to 1g/lb.