Hey Guys, uh lets see. my back i would say is very toned when flexed, other wise it looks boney, especially where the end of my shoulder blades are. Does anyone have any reasoning for this? Any exercises that help that?
Fear keeps you sharp, it keeps you awake you know what I mean it makes you want to survive, you know what I mean. But the thing is you gotta learn how to control it alright, cause Fear is like this fire alright, and it's burning deep inside, now if you control it Tommy, it's gonna make you hot! Or if you see if this thing here controls you... it's going to burn you and everything around you up. That’s right.
the only thing i can say is that you'd have to bulk up to look "bigger" and less "boney". what's your current back workout look like? i will say that adding chin-ups into your workout will help...also do barbell bent over rows.
__________________ CURRENTLY: 185lbs as of 3/1 9am on mt stomach
one word, Deadlifts. The king of all exercises . . .
__________________ Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it.
i use free weights for barbell rows hence..barbell rows. as for the close grip pull downs...no. our machine at our gym has a perpendicular grip to the regular grip so i use that with full ROM.
__________________ CURRENTLY: 185lbs as of 3/1 9am on mt stomach
