[KM]

Hey Guys, uh lets see. my back i would say is very toned when flexed, other wise it looks boney, especially where the end of my shoulder blades are. Does anyone have any reasoning for this? Any exercises that help that?

[Thomas_Rivera]

How much do you weigh? How tall are you?

[rIPPDUP]

the only thing i can say is that you'd have to bulk up to look "bigger" and less "boney". what's your current back workout look like? i will say that adding chin-ups into your workout will help...also do barbell bent over rows.

[KM]

I weigh about 125, and around 5'6", before i started lifting however, i was 88 and that was in october, but my back still looks boneey AH. lol

[monkeybiker]

That's some good progress you made there. Just stick with it and try and bulk some more.

[KM]

My current back workout right now is...

Wide grip pull down: 4x10,8,6,6
V bar pull down: 3x10
Alternate dumbell rows: 4x8
Seated t bar rows: 4x10
Inclined barbell row: 3x8, 6

[KM]

Can someone give me a workout that they think would help me bulk my back?

[Cock'n'Fire]

one word, Deadlifts. The king of all exercises . . .

[rIPPDUP]

remember that moving your body through space is better than moving weight to your body.....CHINS CHINS CHINS! i can't stress it enough.

chins 3x10
barbell rows 3x10
1arm dumbbell rows 3x10
reverse grip lat pulldowns 3x10
close grip lat pull-downs 3x10
shrugs 3x10
dead lifts 3x10
hyper extensions 3x10

[KM]

Thanks. Do you prefer machine or free weight barbell rows? I usually use the machine.

Also on close grip pull down, you do them with your palms gripped facing you, correct?

[rIPPDUP]

i use free weights for barbell rows hence..barbell rows. as for the close grip pull downs...no. our machine at our gym has a perpendicular grip to the regular grip so i use that with full ROM.

[rIPPDUP]

i normally do barbell rows, 1 arm dumbbell rows and seated cable rows to hit all the portions of the back