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pushups are bad for offday?
Old 09-15-2007, 09:05 PM   #1
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if its not chest day and i do pushups.. will that affect my chest day? say... 2 days after?
 
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Old 09-15-2007, 09:13 PM   #2
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If you don't push too hard, no.
 
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Old 09-15-2007, 11:04 PM   #3
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i do pushups about 4 to 5 nights a week ,
and i still see growth , from my normal chest days ,
so No
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Old 09-16-2007, 12:29 AM   #4
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Agreed. As long as you do them in moderation, then if anything, they'll prepare the chest for growth.
 
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Old 09-16-2007, 03:22 PM   #5
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if you go too hard too soon after a workout though, you could impair growth..as it takes at least 5 days for a muscle to heal properly.
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Old 09-16-2007, 07:23 PM   #6
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I have to disagree with that statement. Maybe some people take 5 days, but generally it's more in the vicinity of 72hrs.
 
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Old 09-16-2007, 09:25 PM   #7
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It really only takes me like 2 days to recover.
 
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