plz help balance my biceps ):(

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plz help balance my biceps ):(

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plz help balance my biceps ):(

09-15-2007, 09:02 PM	#1
bulk then cut NPC USA Champion Join Date: Jul 2007 Posts: 905 Rep Power: 16	wat is the best excercise to build up the "back" of your biceps? __________________ http://www.bodybuildingdungeon.com/f...-training.html my log

09-16-2007, 12:23 AM	#2
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 16 Posts: 6,041 Rep Power: 0	What? an you elaborate on this please? By back...like near the delt?

09-16-2007, 02:22 AM	#3
skeptic Banned Join Date: Mar 2007 Location: Brisbane, Australia Age: 20 Posts: 3,003 Rep Power: 0	reverse grip ez bar curls, and hammer curls If i understand what he was asking properly.

09-16-2007, 02:23 AM	#4
Thomas_Rivera Summoner of the Giant Spider Join Date: Aug 2006 Location: New York City Age: 19 Posts: 4,793 Rep Power: 361	This muscle? __________________ Team BRoLiC Fear keeps you sharp, it keeps you awake you know what I mean it makes you want to survive, you know what I mean. But the thing is you gotta learn how to control it alright, cause Fear is like this fire alright, and it's burning deep inside, now if you control it Tommy, it's gonna make you hot! Or if you see if this thing here controls you... it's going to burn you and everything around you up. That’s right. Welcome to BRoLiC City. Population: The very few Brolicholic

09-16-2007, 09:36 AM	#5
monkeybiker NPC USA Champion Join Date: Feb 2007 Posts: 882 Rep Power: 18	What do your arms measure now? From your name I guess you want to bulk up. Do that first then worry about specific areas.

09-16-2007, 11:00 AM	#6
ognickyk NPC Super Heavyweight Join Date: Mar 2007 Location: new york Age: 15 Posts: 578 Rep Power: 16	maybe hes talking about the peak __________________ ON THE BULK!!! start 158 lbs on February 10 Goal: close to 180 by May NO EXCUSES! FAILURE TO PREPARE, PREPARE TOFAIL

09-16-2007, 11:30 AM	#7
rIPPDUP The Legend Killer Join Date: Jan 2007 Location: Pittsburgh, Pennsylvania Age: 24 Posts: 3,634 Rep Power: 112	there are a couple diff. heads to the bicep so you need to elaborate on this more bud __________________ CURRENTLY: 185lbs as of 3/1 9am on mt stomach

09-17-2007, 07:11 AM	#8
skeptic Banned Join Date: Mar 2007 Location: Brisbane, Australia Age: 20 Posts: 3,003 Rep Power: 0	lol thats when it could start get confusing... haha just do hammer curls and reverse grip hammer curls... as well as preachers and your biceps will develope nicely

09-17-2007, 07:12 AM	#9
skeptic Banned Join Date: Mar 2007 Location: Brisbane, Australia Age: 20 Posts: 3,003 Rep Power: 0	reverse grip ex bar curls... not reverse grip hammer curls

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