[ognickyk]

you guys ever get the feeling that your workout was not as intense as it should be?.,,,its very rare for me...but it happened today..on chest day....i kept trying to get myself pumped up like usual except i just couldnt get up the weight like usual,,,,is there any good explanation for this?

[smohio23]

everyone has their days

[Beefcake]

Maybe lack of motivation is due to the monotonious way of life. Take a week or two off.

[rIPPDUP]

the best thing i can tell you to do bud is to just keep goin. everyone has their on and off days. get a training buddy that can help get you motivated, that normally helps a lot.

[ChrisX]

Could be over training to. I remember working out a muscle group to close to each other and the one after the really intense first one felt horrible.

[EastCoast Highlander]

could be that......YOU DIDNT EAT ENOUGH THAT DAY :)

[Kirk]

could be the wrong song on that ipod of yours you were lifting on that particular set...lol

...could be alot of things bro

[Thomas_Rivera]

Everyone has their off days. Sometimes it becomes too routine and you forget why you get into it. Sometimes you need to scream and get pumped.

[monkeybiker]

I think it's good to take a little time off like a week or 2 then hit the weights hard.

No one goes 100% all of the time.

[KEN777]

obviously your muscles were tired..gotta rest those things or they wont perform... or you could just have had an "off" day..happens to everyone..

[Mygeeto]

happens to me *shrugs* lots of times. still its better than nothing at all.

[ognickyk]

thank you all!....i think it was because i worked shoulders the day before...i ate enough...maybe i was tried from school...and i think i could have taken in a bit more water that day now that i look at it

[ognickyk]

omgg im a heavyweight now! im so happy : D