[nickyjuan]

which bar is better to do biceps the Ez bar or the stright bar?

[aznsyndicate609]

I think straight bar might be better because the EZ bar is close to a hammer curl but I use the EZ bar anyway.
The straight bar hurts my wrists so I don't use it.

[YM123]

yes the straight bar hurts my wrists too so i usually use a EZ bar, use whatever feels most comfortable bro. there aint much difference in the 2 exercises anyway

there is a difference however. the angle of your wrists puts a signifcantly different amount of stress on other areas of the biceps.

soo best bet...use a mix of both.

[Masko AA]

Both. Do switch it up every week.

[rIPPDUP]

remember that no matter how big your arms get, your wrists will stay the same size. try wearing wrist wraps or supports and the tension in your wrists will be alleviated. barbell curls and ez curls do them both! always use proper form (no swinging or using the back)

[smohio23]

cosign with what everyone said haha

[nickyjuan]

thankss

[Beefcake]

Well, every thing's basically been covered...so no need for me here =)

[Masko AA]

Thats right GET THE FUCK OUT lol jk jk

[Beefcake]

LMAO

[chrispghmuscle]

Purchase yourself an Arm Blaster and ( go to town ) on either bar.. I have one and I blast the ever-living-schit outta mine.. I absolutely love it..

Chris

[ACEPLUMBING]

Originally Posted by Masko AA

Both. Do switch it up every week.

DITTO

[ognickyk]

i heard straight bar adds more mass to the biceps?