Which split is better?

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Which split is better?

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Which split is better?

09-11-2007, 03:07 PM	#1
pokerg1 NPC Lightweight Join Date: Jul 2007 Posts: 41 Rep Power: 0	split#1 m-chest/tri t-back/bi w-leg/shoulder/trap tr-rest f-rest s-repeat split#2 m-chest/tri t-back/bi w-rest tr-leg f-bi/tri s-rest s-rest im natural bbder is split#2 good to get bigger arms?

09-11-2007, 03:11 PM	#2
pokerg1 NPC Lightweight Join Date: Jul 2007 Posts: 41 Rep Power: 0	for split#2 tr-leg/shoulder/trap

09-11-2007, 03:12 PM	#3
Kirk Endless Summer Join Date: Dec 2006 Location: Newark, DE Age: 22 Posts: 5,646 Rep Power: 301	You have to go by trial and error, everyone's different. I would suggest splitting up your BI/TRI to Chest/Tri, Back/Bi. Allow 2-3 days between... My splits as shown: Mon: Chest/Tri Tues: Legs Wed: Off Thurs: Shoulders/Forearms Fri: Back/Bi Sat and Sun: Off This has worked best for me, i used to do Bi Tri on the same day but quickly realized i was over training. __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

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