Lets see. I've just got the chance to get back in the gym and with my tooth problem my nutrition isn't as good as its been, so i'm basically just going back hard and throwing my body through the massive shock of training again.
Max on hammer strength iso press: 272
Legpress 322X10 (Pretty easy but didn't try for more that day)
Calf raises on the legpress: 640X15
Leg extensions: 260X10
Yes the leg extension machine is still my bitch.
__________________
Team BRoLiC
Rational Male mind: Meditate>Hunt>Kill>Gather>Prepare>
Consume>Procreate>Dominate
__________________ "I WEAR MY MUSCLES LIKE WALKING A CHEETAH DOWN 42ND ST" ARNOLD SCHWARTZENEGGER "Milk is for babies. When you grow up, you have to drink beer." - Arnold Schwartzenegger
You need people like him,you need people like him so you can point your ****in' fingers and say,here's the big bad guy.(Tribute by me for BIG RONNIE)
your first two hundred bench press is a good mark because it shows your this dedicated and it is a good poundage for anyone. i was overthrilled when i hit 200
"Milk is for babies. When you grow up, you have to drink beer." - Arnold Schwartzenegger
