AAAAAAAAH My arms are killing me!

alex_taylor1988 · 09-04-2007, 05:38 PM

I hope nothing is wrong with me! the day before yesterday (Sunday night) I worked out my tris and chest and abs and yesterday I felt it a bit in the back of my arms but today its SO BAD!

I can barley bend my arms! To make phone calls people have to hold the phone to my head!

Has this happend to anyone ebfore? Is it a sign of a good workout or should I see a doc?

Could my supplements not be agreeing with my body or somthing?

Please help me!...Before its to late

**chrispghmuscle** · 09-04-2007, 05:45 PM

eat a banana,, yes muscle soreness is awesome.. is the muslce twitching and stuff,, oh i love that feeling.. keep stretching it out to keep the blood flowing in there,,

**rIPPDUP** · 09-04-2007, 07:09 PM

cosign what chris said. get some potassium in ya and drink tons and tons of water

gym_addict · 09-05-2007, 10:46 AM

great feelin muscle soreness. love it. growin pains babEy

st.george · 09-05-2007, 11:18 AM

yea man i know what u mean...i love the soreness in my tri's especially when i cant do that movement...after the big ass workout im like "roll on the pain!!" and the same in my traps, still hurtin from 2 days ago but feels like its gonna be worth it..."keep up the pain dude!!"