Let me start out by saying I love and appreciate this forum sooo much, its also great to see so many muscle tech supporters together on one site...
haha anyways, heres my dilemma.
I have always just lifted heavy, taken my weight gainer and so far have experienced some great gains from the advice i get from here, but I started to think maybe its time I took a different direction with my physique, maybe its time i get that shredded look instead of having the "big but not cut look" the thing is though, Im proud of the gains I've made in the gym and I don't want to get weaker and lose them, but I think its time to incorporate some cardio, maybe change the diet up, i dont know, so if you guys can give me some sort of roadmap for cutting down some weight and keeping a lot of the gains i made in the gym thatd be great, heres my current split
Mon - Chest/Tris
Tues - Back/Bis
Wed - Legs
Thur - Chest/Tris
Frid - Back/Bis
Sat/Sun - Rest
My nutrition overall is, good breakfast everymorning, egg whites and oatmeal, MRPs between meals, and
casein before bed
Thanks for the help guys and the muscle tech comment was definitely a joke!! not trying to get banned for stupidity or anything haha, thanks!!
