[alex_taylor1988]

Can anyone explani these to me?

Are they good for bulking and building mass/bulk?

Many thanks,

From Alex :)

[Mygeeto]

we have people here who use HIT and DC.
they both work good except DC is more for strength although it does pack on some good size.
HIT is for real men who want big muscle and really hard workouts.

as far as HIT goes, you WILL NEED Mike Menterz books on it.
Heavy Duty #2: Mind And Body
High Intensity Training: The Mike Mentzer Way

[Beefcake]

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