[puremeet]

what is the altamut monster trysep work out ime always hamering mine but ime not geting enywair nearly as fast as my biceps and there becoming prity uneden.

[Mygeeto]

are you eating heaps of calories a day? you wont grow without the nutrients bro no matter how hard your workouts are on any bodypart.
as for tricep workouts...
3-4 sets of dips for 10-12 reps
4 sets of close grip bench press for 4-6 reps
2 sets of skull crushers 8-10 reps

remember to give your all on every set. there is no room for wimps in bodybuilding.

have fun mwuhahahahahahahaha

[bigppoppa13]

Close grip bench 4 sets of 10
Skull crushers 4 sets of 10 plus dropset
Pushdown 3 sets of 12 plus dropset
Dips till failure

[skeptic]

3-4 sets Dips 8-12 reps
3-4 sets rope pulldowns 10-12reps on the 4th set make it a dropset
3 sets Skullcrushers 8-10 reps

[mabo]

"puremeet", is it really that hard to use english when you post?

[gym_addict]

3 x weighted dips
3 x close grip presses
3 x skull crushers
2 x straight bar or rope pull downs (alternate)

[puremeet]

yes ime afrade it is, i was predicted an A for my gcse 2 but duno haw i did that. ye i eat lowds and the rest of me is growing so i downt no

[GG1]

Originally Posted by mabo

"puremeet", is it really that hard to use english when you post?

lol was wondering the same thing

[GG1]

but for tri's...

try this on for size

skullcrushers 4 sets 6-10 reps (go lower the heavier you go obviously)

overhead extentions w/ dumbell- 3 sets of 8-10

close grip bench- 4 sets of 10

rope pushdowns/or dips(your preference)- 1 set to failure

that made my tri's grow like weeds

[chrispghmuscle]

I agree Mabo,, as for the triceps, everything has been covered nice,, A+ to everyone nice job.. class dismissed.. woo hoo..

[GG1]

lol^ your the man chris

[chrispghmuscle]

^^ no Your the man GG1,,