[puremeet]

i have recently seen a fisyo because of a leg injary, the fisy ses my problem is my biomecanics... my glouts being to tight and under developed compaired 2 the rest of my body because i have ownaly been doing sports persific work outs, she has given me stretches to help but i would like other persons apinyons on the situation and enthing u would sujest 2 do ????

[bigppoppa13]

listen to the doc, the most important thing about training is stretching (after ur diet offcourse), and if she said ur glouts r tight then u gotta stretch be4 and after the workout

[puremeet]

ok cool, ye i no wot she ses will be on the dot but i just wonted a cupol difrent apinyons

[Mygeeto]

squats, leg presses and lunges will take care of that BUT stretch like a mofo too

[rIPPDUP]

cosign ^^^^^^

[skeptic]

oooooo ... the next day after i have done lunges... i can barely sit down cus my glutes are so sore

[christopherryan]

There's a spelling teacher somewhere contemplating suicide after reading that post...

[skeptic]

dude seriously... you have posted a few threads.. and each time its the same, PLEASE (im not trying to start a fight or anything dude) but PLEASE re-read your posts and check your spelling (the reply page has a spellchecker)