compond

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compond

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compond

08-31-2007, 04:52 PM	#1
Canon NPC Lightweight Join Date: Jun 2007 Location: San Juan TX Posts: 133 Rep Power: 0	Can I still build mass if i do all my exercises with compond movements

09-01-2007, 07:40 AM	#2
monkeybiker NPC USA Champion Join Date: Feb 2007 Posts: 916 Rep Power: 19	Yes,yes and yes. Compound exercises are the most important.

09-01-2007, 11:00 AM	#3
christopherryan NPC Lightweight Join Date: Jun 2007 Posts: 27 Rep Power: 4	yeah, he summed it up

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