in need of a new routine

**GG1** · 08-30-2007, 07:50 PM

ok guys...so ive been on the same routine for a while now...which is a 5 day routine...goes as follows

monday-chest
tuesday-biceps/calves/forearms
wed-off
thursday-shoulders/tris
friday-legs
saturday-off
sunday-back

i would really like to get on a 4 day routine...my body is telling me i need more rest..or at least it feels like it

right about now im up for anything as far as a routine goes...but heres a few things you should know before you make the routine

- my arms respond better if i train them on diff days...like my routine above

- day off prefered would be a wednesday...the others you can decide.

anything will be helpfull..so please give me some help fellas!

~gg

08-30-2007, 10:23 PM

try this:

monday: legs/forearms
tuesday:chest/tri's
wed:OFF
thursday: back/bi's
friday: shoulders/calves
saturday off
sunday off

just a thought...i tried to make a 4 day one.

davidm3 · 08-31-2007, 01:51 AM

my split

Monday:Chest/Biceps
Tuesday:Legs
wednesday:Shoulders
Thursday:Off
Friday:Back/triceps
Saturday:Off
Sunday:Off

Beefcake · 08-31-2007, 03:14 AM

Try a DC training spilt. I posted one in my DC thread. I think if you give it a try, you'll prob like it.

christopherryan · 08-31-2007, 06:03 AM

I don't see how anyone can effectively do triceps and chest on separate days. It makes no sense to me. The same thing with dividing biceps from back. How do you achieve this?

**rIPPDUP** · 08-31-2007, 06:05 AM

look at my current split in my post the road to 200, and a good 4 day split when i introduced myself a million years ago on here

Mygeeto · 08-31-2007, 08:57 AM

GG1 you know your shit BUT.. i think you know what your genetic gifts and curses are... build your next routine around them like i have :)

ACEPLUMBING · 08-31-2007, 11:05 AM

tues-shoulders...sat- legs...sun chest n tris ..tues back n bis...sat-shoulders etc ...go heavy 3x10 hit each body part every 9 days..gives u the r n r u need to grow big muscles...