300 workout

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300 workout

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300 workout

08-29-2007, 09:19 PM	#1
nickyjuan NPC Middleweight Join Date: Jun 2007 Posts: 179 Rep Power: 0	25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for a total of 300 reps There's no rest between movements and the score is based on total time, Twight says. this is what they did

08-29-2007, 09:45 PM	#2
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	I had a vid about this in the vid section

08-29-2007, 10:54 PM	#3
justlift32 Guest Posts: n/a	yeah i have seen this. it is insane. but i'm wondering how many days a week and what rest days they got?

08-29-2007, 11:05 PM	#4
Raab NPC Middleweight Join Date: Jan 2007 Location: Ireland Age: 19 Posts: 234 Rep Power: 0	YouTube - 300 - Workout [Behind the Scenes]

08-30-2007, 12:17 AM	#5
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	^^That's the vid I posted.

08-31-2007, 01:57 AM	#6
IronWarrior-07 NPC Super Heavyweight Join Date: Apr 2007 Posts: 556 Rep Power: 8	They didn't really do that routine. __________________ "Mistakes are always forgivable, if one has the courage to admit them."-Bruce Lee "Use only what works, and discard the rest." -IronWarrior-07 "The most important muscle in your body is the heart, the most important fat in the body is the brain." -IronWarrior-07

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