Wide grip pullups

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Wide grip pullups

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Wide grip pullups

08-28-2007, 10:33 AM	#1
Addicted2Liftin NPC Middleweight Join Date: Jul 2005 Location: Long Island Age: 25 Posts: 171 Rep Power: 22	Been doing em for a few months now and my back has never looked so developed as a result. My V-taper is much more pronounced and cut....wings are much thicker. Just started reppin sets w/ a 45lb plate attached to my belt.....very important and effective exercise imo.. -A2L __________________ ......Dedication, Determination, Discipline...... 6'2'' 225......240 by May is the plan Local Comps summer 08'

08-28-2007, 11:06 AM	#2
bbdude Past its prime lol Join Date: Oct 2006 Location: The land of the Viking Age: 15 Posts: 6,793 Rep Power: 428	we all think so^^ nice to hear ur doing good^^ __________________

08-28-2007, 11:24 AM	#3
st.george NPC Middleweight Join Date: Jul 2007 Location: England UK Age: 24 Posts: 160 Rep Power: 0	i agree... ive also changed to a wider grip and am seeing result not just in side but strength aswell..the wife really likes my lat-spred now...lol __________________ Height : 5" 8 september Weight :158 lb january Weight : 168 lb Mid January Weight : 172lb End january Weight :176lb End Feb Weight :175lb Bodyfat : 17.5 % Age : 24 BUILD DAMN IT...BUILD!!!!!! [img]http://www.wishafriend.com/glitter/images/nationalities15.gif" border="0" alt="" />[/IMG]

08-28-2007, 11:34 PM	#4
GG1 NaturallyIntense Join Date: Dec 2006 Location: Florida Age: 16 Posts: 2,256 Rep Power: 79	gotta love wide grip chins...good stuff pal __________________ _____________ IM BACK BITCHES!! LOL. current-185ish goal-200 go hard or go home

08-29-2007, 12:46 AM	#5
Lil Rocky NPC Middleweight Join Date: Aug 2007 Location: Jackson Age: 20 Posts: 237 Rep Power: 4	they def helped my V also __________________ "the pump is as satisfying to me as cumming, you know as having sex with a woman and cumming." - the greatest! "everybody wants to be a bodybuilder....but dont no body wanna lift no heavy ass weight!" first show ever= June 14 in Tunica, MS second show = June 21 in Jackson, TN

08-31-2007, 11:23 AM	#6
ACEPLUMBING Banned Join Date: Mar 2007 Location: BERGEN COUNTY NJ Posts: 1,912 Rep Power: 0	wide grip chins is the most difficult and most productive exercise you can do...follow up with seated rows..bent over rows...for xtra measure I throw in wide grip pulldowns....

08-31-2007, 02:39 PM	#7
Kirk Endless Summer Join Date: Dec 2006 Location: Trolley Square, Delaware Age: 21 Posts: 5,380 Rep Power: 265	cosign, all... __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

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