Quote:
Originally Posted by Guffen  Is there any point in training legs besides getting muscles in them? :P ..because I don't care too much about the legs, I wanna focus on the upper-body.
What does "Traps" mean btw? And on saturday, do you mean i should do bi & tri on the same day?  |
yes there is a point in traning legs. how old are you by the way? if you fail to train your legs, not only will you look stupid (and be top heavy) and have toothpicks for legs, but your body will not develop proportionally and not be able to do certain exercises. FOR EXAMPLE: one of the keys to a wide back, is deadlifting. However, deadlifting recruits numerous lower back, glute, hamstring,quad muscles. these muscles all are used in leg exercises. You gain these by doing hack squats, leg press, squats, romanian deadlifts etc. If you do NOT want to do these, you will not be able to deadlift ****. therefore, your back won't look very good. You see my friend, it has a domino effect. If you don't train legs, you hinder the overall improvement of your physique. and you become one of those dbags that everyone hates in the gym who only trains upperbody. no women wants a man with toothpick legs. when she grabs you during her moment of ecstasy, she wants to feel some meat, not bitch muscles.
so in short, train legs. suck it up, and you'll know your a man among boys when you can barely walk out of the gym after a good leg day. its up to you, i can't make you train them.
oh and the picture below is where your traps are. NOTE: this is not me.
BUILD DAMN IT...BUILD!!!!!!