Arnold says the biceps recover the fastest

solidus4008 · 08-20-2007, 10:28 PM

page 147 of The New Encyclopedia of Modern Bodybuilding

would anyone like to dispute the legend?

Beefcake · 08-20-2007, 10:58 PM

No. The Bi's usually grow the quickest too. For me anyway

cmichael5 · 08-20-2007, 11:04 PM

I ll never argue with the best bb of all time!

Half Second · 08-21-2007, 12:00 AM

makes sense considering they are one of the smallest muscle groups.

Viethulk4 · 08-21-2007, 12:01 AM

bicep do recover fast, since it a small muscle. But I think calves recover the fastest

**QuinnBW** · 08-21-2007, 12:01 AM

I would be very very slow to dispute Arnold

Viethulk4 · 08-21-2007, 01:28 AM

Well, There has been a lot of science about bodybuilding since the time or Arnold

**QuinnBW** · 08-21-2007, 01:40 AM

when I first started training arms my biceps where very slow to heal as was the rest of my body... but they were the fastest to get used to lifting and regenerate what I had done to them

**QuinnBW** · 08-21-2007, 01:41 AM

true viethulk, that's why I didn't say that I would never dispute Arnold... I would just be slow to do that

Viethulk4 · 08-21-2007, 02:53 AM

yeah man

**QuinnBW** · 08-21-2007, 03:01 AM

Mygeeto · 08-21-2007, 08:20 AM

Quote:

Originally Posted by cmichael5

I ll never argue with the best bb of all time!

i would.
and Mike Mentzer did.

Mygeeto · 08-21-2007, 08:21 AM

Quote:

Originally Posted by Viethulk4

bicep do recover fast, since it a small muscle. But I think calves recover the fastest

bingo.