[julio40]

let me know if this is true YouTube - ExerciseTV's Sports Training Football - Slow Lifting

[mabo]

nup

[Teamorbit]

Yeah thats just doing a porper rep with control.

[monkeybiker]

Yes it is true. You don't have to move the weight super slow but if you are throwing the weights around you are using momentum to help.

But I think the main advantage is it reduces the chance of injury.

[cmichael5]

Weight training is all about form and this is the best way to do so, for me anyway

he is correct, but i think he needs to clarify some points. the rep speed in the video is pretty standard, what is basically is saying is do not throw the weight around in a stupid manner cuz you risk injury and it is not under control.

[julio40]

lol i kno about controlling the weight thats one of the first things a learned when i started lifting, but the video says that doing slower reps stimulates your muscle and then makes you stronger and run faster