[Canon]

Can Anybody give me some drop sets I can do for the military press for shoulder workout?

[monkeybiker]

Pound out as many reps as you can then knock off about 30% and pound out as many reps as you can.

Next workout try to get more reps with your working weight.

[firecrakjack]

well said monkey... drop sets should reduce the weight about 20-30% or drop to a weight you can get just about 6-8 reps at. that's the ideal goal to achieve when using these.

[projekt0]

thats good but i like to go very heavy and do a set of 8 reps at the most, and then immediately drop to a weight that i can do about 15 of

[mabo]

I prefer to keep the weight the same or even increase it and start working push presses.

[Beefcake]

^^True sir. I like to pyramid up in push movements because pressing movements like military press build mass and increase strength on most movements in a similar fashion.

[skeptic]

I pyramid most of the time... but i do huge drop sets every once in awhile... like a 5set dropset if that makes sense

[firecrakjack]

i kinda know what you mean... you have a goal of a certain number of reps you want to hit for that set and you use drop sets to achieve those reps...

i did that on squats once... 1 set 100 reps. started at 135 and i think i ended with 45 lbs... my legs were deaaaadddd!!!

[zocipro]

8-12

[skeptic]

lol nah on my heaviest set i pump out as many reps as i can... strip some weight go to failure ... repeat that like 5 times

fucks whatever body part im working out

[PWRofONE]

Drop sets on military presses are brutal!! I go with a weight I can only do about 8 reps with, then take off about 25%. Rep till failure, knock off more weight, then do it again....pain.