[musclegainer16]

hello i need to know if i do cleans or start doing cleans and incline bench will that help my max bench if i keep working on the two. i can bench 260 but i dont know if i should start doing these two exersises please let me know

[QuinnBW]

incline bench and tricep and shoulder work will help your bench, also fat boy pullups really help your bench

[Beefcake]

^^Wow, I didn't think anyone else did those.

[mabo]

There's more of us than you think doing them.

[QuinnBW]

hell yea man, fat boys are a staple part of my bench workout

[Renegade19]

what the hell are fat boys

[projekt0]

yeah what are fat boy pullups i wanna increase my bench even though im not a fatboy

[GG1]

lol i was just about to write please explain, but my 2 homies above got it covered, il wait for a reply

[QuinnBW]

basically it's a reverse bench press, you lie under the bar on the floor with your hands where they would be if you were regular benching... your arms need to be fully extended, then you pull yourself up towards the bar keeping your body perfectly straight and bringing your chest to the bar where you would normally bring the bar down to bench

[QuinnBW]

Chisel Your Back - Men's Health
they call it a swiss ball reverse pushup, but just put your feet on the floor to properly perform a fatboy pullup... I've heard it said that you should do at least two sets of these per one set of bench, but doing at least one set per every set of bench could really help your maxes and push through plateaus

[Renegade19]

Im pretty sure you could do it on a smith machine the easiest then, and yes I have seen these before just never knew what the name of them was

[QuinnBW]

yea a smith machine would be a good place to do it because you don't want the bar you're using to move around

[Beefcake]

The best way for me to do these is for someone to hold your feet and you just use your WHOLE weight.

[QuinnBW]

agreed ^^^