[pokerg1]

if i start using no explode, should i increase the amounts of sets i do for each exercise?(not my first time using it)

[chrispghmuscle]

what is your current routine.. 3 to 4 sets and reps between 4 to 6..

[pokerg1]

3 sets for big muscle, little more then 2 for smaller for reps of 6

[pokerg1]

my goal is to gain mass and muscle

[chrispghmuscle]

you got it bro..

[lil_big_junior]

5 sets of 5-8 heavy ass sets are perfect for building mass

[Mygeeto]

id probably do one or two more sets. the idea with muscle hypertrophy is stimulation, not anihilation or endurance

[Ap305]

if you plan on getting bulk for now and are focused on heavy weght and low reps, add more sets than what you would do with higher reps. About 4-5 sets