[soviet_kitsch_13]

i'm 15 and i'm new to bodybuilding. when i get to the gym i really don't know what to do while i am there. Can anyone help me with a training routine? thanks for your help.

[SmallButGettingThere]

are you looking for an all around body or just certain areas? If yo uwant one all around I've got one.

[philosopher]

Originally Posted by soviet_kitsch_13

i'm 15 and i'm new to bodybuilding. when i get to the gym i really don't know what to do while i am there. Can anyone help me with a training routine? thanks for your help.

TRAIN.
you can begin with going to the gym 3 times a week.
first do an warm-up from about 10 min.
day 1: legs/hams/calves
day 2: rest
day 3:chest/tris
day 4: rest
day 5: back/bis

[philosopher]

find 3 exercizes for each muscle. do 3 sets from 15 reps. 15 reps because you're a beginner. don't start to heavy, try to do the excecises proper..
after 6 weeks take some rest and start again only with less reps more weight.

[AnimalGen]

Koncentrat on geting a good "muscle-connection"

[Asschopa]

Wow this is a very helpfull thread to me also.
Cuz i am 15 and new to bodybuilding ..
And i didnt know what work outs to do.

But hey can you give me a work out list with just the upper body.
I dont relly care about my legs :-)

[Pain]

you goto train legs to get big arms..

train your damn legs or ill come and hunt you down.

[Asschopa]

I would but i kinda have knee problems ..
So when i go squats its all good but at night but knees hurt alot !
I dunno why ......

But i gusse thats why people say: No Pain , No Gain.

[pumpingiron]

Originally Posted by Asschopa

But hey can you give me a work out list with just the upper body. I dont relly care about my legs :-)

I think this is a damn shame that u guys are just giving him a workout plan. That dude should be studying about this in his spare time. That would be no problem if he was really interested.
Can u smell it guys? sniff sniff... this smells like a young punk training 7 weeks and then quits 'cause he doesn't get bigger. And why is that? BECAUSE HE KNOWS 0!

:)

[soviet_kitsch_13]

thanks everyone for their help.

[sadistikal]

Yeah definatly work the legs
They may not matter much now...but down the road when you change your mind it`s gonna be a bitch gettin`em caught up

[Mygeeto]

why the fuck is it the trainers ALWAYS send ya strait to the leg press machine and put a wooping 2x45 pound plates on the rack??
i would put 4x45 pounds on it, AFTER i showed him how to do conventional squats

[G O R T]

Originally Posted by Mygeeto

why the fuck is it the trainers ALWAYS send ya strait to the leg press machine and put a wooping 2x45 pound plates on the rack??

Don't know.

I felt like shit this morning so I just put 2 100's on and pumped away for awhile. 12 sets. Better than nothing.

And,

a 15 year old beginner is usually better suited by a 3 x week whole body. Just to toughen ya up and get used to it.