[Bendrix777]

I've been training for a few years and seriously since about December '06. I weigh 230 lbs right now and my goal is to get down to my old wrestling weight of 189. How can I cut up without sacrificing strength?

I'm definitely endo-mesomorphic and am tired of the endo part if you catch me. Any advice at all would be great.

[chrispghmuscle]

what is your current diet and training routine?

[Bendrix777]

To tell you the truth prior to me getting married in July my diet was on point. Since then I have definitely slacked off. But I try to stick with grilled chicken, tuna, low salt turkey, cottage cheese, whey shakes, super pump when I'm training etc. I really struggle with the late night snacking but it's almost impossible for me to sleep on an empty stomach

my training routine right now is Back/Bi's; Chest/tris; Legs/calves; arms/forearms; day off; shoulders/abs

I try to end with cardio as well. But what sucks is I work 3 12 hour shifts a week and on some days my gym is closed by the time I get off.

[chrispghmuscle]

My friend we are on the same schedule, I work 12 hours shifts myself,,, 3 on 2 off 2 on.

[Bendrix777]

What do you do? I work in a hospital

[chrispghmuscle]

I work in IT ( Information Technology), I use to work in a hospital.. In Informatin Services.. been around a while in the tech field nearly 17 years .. I currently work at a 24x7x365 Outsourcing IT shop in the Pittsburgh area. 12 hour shifts sitting at a desk..

Chris

[Bendrix777]

12 hours at a desk would drive me up a wall, props to you for being able to do it. How do you find time to lift?

[chrispghmuscle]

I workout at night,, after my 50 min ride home,, and on my days off when my daughter is taking a nap.

I do a variety of excersizes and technique to keep in shape and eat good clean food.

I have a different approach to most everything,, you almost have to to keep the body guessing and adding muscle.

Chris