[Canon]

how effective is HIT training or pyramenting. Can you do this for lets say throughout all your split routines. Does this works better than your regular training?

[Beefcake]

It depends on what kind of HIT you're doing. Look for some of Mike Mentzer's movies. He does an HIT training video.

[chrispghmuscle]

Both are very good training routines,, but it very much depends on your skill level.. These training routines are not for beginners, they are Intense to say the least!! . How long have you been training? Whats your age? and your current routine?

Tell us a little more about you and we can give you some quality adivse..

Chris

[Canon]

I'm 18 and being working out for about three years and I'm doing split training

Monday legs
Tuesday-chest triceps
Wednesday-off
thursday- shoulders traps
Friday- Back biceps