[Dave00]

when do you perform this excersice, your elbows have to go close to your body??? or they have to point outside like facing the disc???

[monkeybiker]

Your forearms should be perpindicular to the ground i.e vertical. Use a shoulder width grip. Some people have there hands together but this puts a lot of stress on the wrists.

[lil_big_junior]

^^^
thumbs up

[QuinnBW]

you can do it with your hands together... but I've always been taught to find the center of the bar and do a thumbs length in either direction, takes so much stress off of the wrists

[Renegade19]

Cosign ^^^^

[mabo]

Keep your elbows tucked, close to your body. It's easier on your shoulders this way.

[chrispghmuscle]

Exactly,,, mabo

[Kirk]

mabos got it right, i feel it to be more comfortable that way also. i can also extend my arms more to feel it more in my tri's.

[Ap305]

on tricep days...close to your sides as possible

[GG1]

i was gonna post a thread about this same question lol..but i got it right on guessing for my last tri workout, kept elbows in.

but good stuff fellas, you helped me out

[Kaboom]

IMO best mass excersise for the tri's

[mvillelifter]

/\/\/\ I kinda agree because you can go alot heavier on this exercise than any other tri exersize.

[KEN777]

Originally Posted by mvillelifter

/\/\/\ I kinda agree because you can go alot heavier on this exercise than any other tri exersize.