How many exercises?

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How many exercises?

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How many exercises?

08-10-2007, 02:51 PM	#1
pokerg1 NPC Lightweight Join Date: Jul 2007 Posts: 41 Rep Power: 0	how many exercies are good for big muscle group like chest,back and how many for small for bi,tris for maximum muscle growth??

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08-10-2007, 02:56 PM

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chrispghmuscle

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chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

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have you done any searches on this,, this is all layed out in the training section!

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08-10-2007, 03:26 PM	#3
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,104 Rep Power: 151	id say 3-5 for big muscle groups and 2-3 for small muscle groups __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

08-10-2007, 03:46 PM	#4
Kirk Endless Summer Join Date: Dec 2006 Location: Newark, DE Age: 22 Posts: 5,646 Rep Power: 301	^^^ cosign __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

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