[cmichael5]

As I am a new bbder... I would like to share my gains with you all....... I have been at it for 2 mo. I weight 195 and My bench is now at 225 it was at 155..... now 3 yrs ago it was 300.... lol so I just want to share because ultimately it helps me to discuss it...... although..... its look I am going for... no one will ever ask me how much i bench after I kill the comp on stage! lol

[chrispghmuscle]

great job bro, small steps,, whats your routine, and your other status man?

[cmichael5]

for 2 more weeks then super sets I do:

Mon: chest
tuesday: bis tris/cardio
wed: Legs
thurs: Back shoulders/cardio
fri: Cardio/specific body part I feel that is lacking this week
Sat: off

I am currently bulking at 195 currently
Sun: cardio