[LandryP]

I was wondering if any DC adherents could share some extra info on this style. I've been doing DC for 2 months and have made amazing gains, but it seems the info (that i got from that ONE post all over the net, and the FLEX article) i've based my training on is outdated.

Any up-to-date info would be great!

[DEADn]

if you want DC from the horses mouth then go to intensemuscle.com youll see doggcrapp there. I warn you though dont go in there posting at random. They will chew you UP!! First read the stickies and search for items before you attempt to post.

I and doing DC training, I prefer to just call it rest paused because I dont follow their stuff to the period. If you tell them you dont follow it to the T they will eat you for lunch.


DEADn

[GG1]

david henry made insane improvements from dc training...maybe its worth trying

[Beefcake]

WHAT! How did I miss this thread?!
Okay first off, Congrats on choosing the BEST (IMO) program in BB. Secondly, post your current workout plan and I can help you make a new one. Third, post a nutrition plan and, if I can, I'll try to help you there too. You'd better off asking LBJ or thefreak350 for nutrition though. Also, contact mindstar. If I'm not mistaken, he does DC too.