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08-05-2007, 12:20 AM	#1
DaniCali NPC Lightweight Join Date: Aug 2007 Location: BC, Canada Posts: 119 Rep Power: 0	Hi guys, i have a question is it better to: Run 5-15 mins on trademils and 5-10 mins stratches after run trademills, and start lifting. or 5-10 mins stratches and start lifting. Thanks All Info will appreciated. Dani __________________ "A great pleasure in life is doing what people say you cannot do." Age:17 Height : 5'11 Starting Weight : 172, 13%(06/30/2008) Current Weight :172, 13%(06/30/2008) Goal : 200lbs Team Cutler

08-05-2007, 12:42 AM	#2
julio40 Anti-Hero Join Date: Apr 2007 Location: new york city Age: 20 Posts: 1,329 Rep Power: 45	you could do that just make sure your not to tierd when you start lifting.......if you mean stretching yes it would be good to stretch before lifitin to prevent injury __________________ Team BRoLiC Welcome to BRoLiC City. Population: The very few it is amazing how stupid some stupid humans are.

08-05-2007, 12:47 AM	#3
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	Stretching...thine name be DoggCrapp!

08-05-2007, 04:16 AM	#4
mabo V.I.P. Member Join Date: Sep 2005 Age: 23 Posts: 527 Rep Power: 29	Stretching before exercise does not prevent injury. Warmup, lift, stretch after.

08-05-2007, 01:14 PM	#5
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	Mabo, that's what DC training is. I know you're a pretty intense guy, so if you like intensity in ten citys, try DoggCrapp, You'll love it.

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