[135lbsbeginner]

MONDAY
Upper Leg:
Leg Press
Leg Extension
Single Leg Extension
Leg Curl
Single Leg Curl

Lower Leg:
Standing Calf Raise

Shoulders:
Shoulder Press
Shrugs

TUESDAY
Chest:
Bench Press
Dumbell Press
Decline Dumbell Press
Seated Fly

Triceps:
Tricep Extension
Dips

Back:
Pull Ups
Lat Pulldown
One Arm Row
Seated Pull Back (Low) Row

Biceps:
Dumbell Curl
Standing Rod Curl

WEDNESDAY
Abs:
Weighted Seated Crunch
Weighted 3’s (Right Side Crunch, Left Side Crunch, & Regular Crunch)

Lower Back:
Back Crunch

THURSDAY
Upper Leg:
Leg Sled
Leg Extension
Single Leg Extension
Leg Curl
Single Leg Curl

Lower Leg:
Seated Calf Raise

Shoulders:
Shoulder Press
Dumbell Shrugs

FRIDAY
Chest:
Bench Press
Dumbell Press
Incline Dumbell Press
Standing Rod Fly

Triceps:
Tricep Extension
Dips

Back:
Pull Ups
Lat Pulldown
One Arm Row
Seated Row

Biceps:
Dumbell Curl
Standing Rod Curl

SATURDAY
Abs:
Weighted Seated Crunch
Weighted 3’s (Right Side Crunch, Left Side Crunch, & Regular Crunch)

SUNDAY
Rest

[Beefcake]

Not too shabby. Add a bit more to arms, shoulders and calfs though. Everything esle is okay. OH! I almost forgot, add bent over reverse grip rows for back.

[julio40]

good routine add squat its an excellent leg workout

[mabo]

Can't say I like the look of it at all. Not if you're trying to bulk.

Too many exercises, and not enough focus on the big exercises. 12 exercises in a session is excessive for a 135lber.

Do less, but work hard.

[YM123]

one day i wouldnt like to do is Tuesday. that is a hell of a lot of exercises, that needs to be cut down

[YM123]

dont think more = more. in bodybuilding more can sometimes = less. don't overtrain

[135lbsbeginner]

what do you think i should cut?

[glutestriation]

On tuesday you should just do chest w/ tris or bis, bro it's way too much, also you should be focusing in compound excercises (squats, deadlifts, romanian deadlifts)

here's an example of how i would do it.
monday - legs shoulders
tuesday - chest tris or bis
wednesday - abs or some cardio
thursday - back
friday - arms
sat - abs or some cardio
sun- off

[Beefcake]

glute...that pic is sickening...in a good way... sort of...

[Mygeeto]

that split is retarded
do what mabo said... just do one or two bodyparts a session/day.. then just stick with 3-4 exersizes for bodypart plus dont do anything over 8-12 reps...

center your leg workouts around squats and lunges
your back with chin ups and barbell rows
chest with flyes and flat bench presses

[Mygeeto]

also, working the abs with crunches and lower back with hyper extentions is very important. i would almost do sets of these every day

[135lbsbeginner]

So what do you think about this?

MONDAY
Upper Leg:
Leg Press
Leg Extension
Single Leg Extension
Leg Curl
Single Leg Curl

Lower Leg:
Standing Calf Raise

Shoulders:
Shoulder Press
Shrugs

TUESDAY
Chest:
Bench Press
Dumbell Press
Decline Dumbell Press
Seated Fly

Triceps:
Tricep Extension
Dips

WEDNESDAY
Back:
Pull Ups
Lat Pulldown
One Arm Row
Seated Pull Back (Low) Row

Biceps:
Dumbell Curl
Standing Rod Curl

Abs:
Weighted Seated Crunch
Weighted 3’s (Right Side Crunch, Left Side Crunch, & Regular Crunch)

Lower Back:
Back Crunch

THURSDAY
Upper Leg:
Leg Sled
Leg Extension
Single Leg Extension
Leg Curl
Single Leg Curl

Lower Leg:
Seated Calf Raise

Shoulders:
Shoulder Press
Dumbell Shrugs

FRIDAY
Chest:
Bench Press
Dumbell Press
Incline Dumbell Press
Standing Rod Fly

Triceps:
Tricep Extension
Dips

SATURDAY
Back:
Pull Ups
Lat Pulldown
One Arm Row
Seated Row

Biceps:
Dumbell Curl
Standing Rod Curl

Abs:
Weighted Seated Crunch
Weighted 3’s (Right Side Crunch, Left Side Crunch, & Regular Crunch)

Lower Back:
Back Crunch

SUNDAY
Rest

[Seahound]

Dude, if you're just starting you need to be doing the big basic exercises. You don't even need a split yet. Just go in and do 3x8 of pull ups, bench press and squats 2 times a week for a few weeks. Then add a few more exercises, like deadlifts, barbell curls and military press. After a month or two you can start a split but even then it should be upper body/lower body for a few months, then push/pull/legs or something like that. Your workouts should start simple and increase in complexity after time.