[lightbolb]

heya,
I have pretty decent abbs. and work on them fairly regulary.
i canot yet see the ring circling the abbs, around them.
are there any specific excersizes just for the ring around them?
or not???

thanks.
tom

[Beefcake]

What do you mean? I'm not too sure what you're referring to, but if I think I know what you mean I would suggest hanging side leg raises. Also try swiss ball transfers with a partner.

[WallaceIII]

Ball Pikes might do it. There really good for you core. Get in push up position with your feet up on a workout ball. Keep your legs straight and push your ass way up in the air. It kills and you really have to work at it before you can do alot.